Body+

Body+ is an innovative mobile application targeted towards individuals seeking to enhance their self-image and cultivate a more positive perception of their body. This app is an excellent tool for those struggling with negative thoughts about their body, including concerns about weight, appearance, and overall body satisfaction.

The app uses a methodical strategy known as the GG Approach, which shifts focus from weight loss to fostering a healthier body image and self-acceptance. This psychological pivot is instrumental in improving mood and alleviating mental health issues such as depression and anxiety that are tied to body image concerns.

Employing the principles of Cognitive Behavioral Therapy (CBT), this game trains users to discard negative self-talk and embrace positive thoughts. It encourages daily practice, which is pivotal for learning to identify and respond promptly to one's internal dialogue, particularly those thoughts that contribute to body distress and preoccupations.

Features of the app include an array of 15 complimentary levels designed to help users understand and bolster their body acceptance. A free daily training level is also included, and it offers a total of 48 levels that encompass crucial topics like body-focused self-esteem and the pursuit of perfection. The content is geared towards altering rigid beliefs and promoting a more flexible, affirmative mindset.

Furthermore, this tool is suitable for a vast audience. It addresses the mindset of anyone who has ever felt discontent with their body, hesitated to form relationships due to body image, or had low confidence related to their appearance.

Body+ not only increases awareness and challenges negative self-talk but also enhances access to neutral and positive reflections about oneself. It incorporates a memory game post each level, reinforcing supportive self-talk, which is key in breaking the cycle of negative thoughts that fuel appearance-related preoccupations.

In summary, the game serves as a virtual guide to help users on a journey of self-acceptance and body positivity. Whether facing occasional insecurity or more ingrained body-related challenges, it provides a structured path towards nurturing a kind, supportive inner dialogue.